Let's face it most of us know why the weight creeps on! We know that with less physical movement, more stress, a reliance on convenience foods, a propensity to mindlessly eat, less time to truly take care of ourselves, combined with our emotional connection to food due to our past, and the body's ability to store excess energy as fat, we're in for a challenging journey when we set out to lose weight. We also know from reading and actually experiencing it, "dieting" doesn't really work.
Let’s face it...the term “diet” really means:
I have developed individualized programs that can help set you on the right path toward creating a healthy body and a healthy mindset.
They allows for flexibility, growth and fun! They gets behind the scenes of the mental games that come into play when we are trying to loss weight, and improves your skill set to discover just HOW to do it!
It's time to transform your relationship with food!
Embrace food purely as a nurturing force and take in all it's healing modalities that can enable you to be at your best weight! The ideal weight that will help you feel young, sexy and confident again!
It's a blog...
I am a fanatic when it comes to uncovering the truths and the falsities to sound nutrition and good health. When we use a little common sense we can back up anything, yet there is always room for debate.