So are you ready to take a "No Sugar" challenge, and to learn just how good your body can feel with no sugar? 
​Are you ready to learn all there is to learn with keeping your body Nutritionally fit, and
to stop the inflammation and stress that so many foods can cause to the body?

The Next Classes

Feb. 1st - March 1st 2022 
5 consecutive Monday evenings.  7:00 pm  Zoom 
​Call to reserve your spot.
​585-704-3844  
Feb. 10th - March 10th  2022
​5 consecutive Wednesday mornings. 10:00am  Zoom  
​Call to reserve your spot.
​585-704-3844  
 ​​
The RESTART™ Program is a 5-week program with a 3-week REAL FOOD sugar detox built into it.  This program is part NUTRITION CLASS, part SUGAR DETOX, part SUPPORT. 
​
Discover how good you can feel when you give your body a vacation from processing the toxin sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your life.
​
YOU'LL LEARN:
Week 1: Learn how an online course works and get clear with your "why"
Week 2: How to prepare for your REAL FOOD sugar detox (a thorough shopping list included)
Week 3: A digestive check-in and it's important role in absorption and energy
Week 4: What sugar really does in your body and how to keep your insulin levels balanced
Week 5: The truth about FATS and their place in our overall diet (and how to cook with them!)
Week 6: How to move forward and celebrate your success!
                 
                    "Everything I learned about healthy eating, I took with me.  I have so many healthier habits to implement,
​                                                                                                     thanks to Restart."  -Beth

​BENEFITS you can expect from the Program:
  • Increased Energy
  • Better and more restful sleep
  • Weight Loss
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms
Discover how good you can feel when you kick the sugar habit!​ ​​

"Joining the RESTART program gave me the motivation, encouragement, and accountability needed to successfully transition to healthier eating. The RESTART program gave me all the information and guidance needed to make the change successful. My taste buds have come alive! The benefits of the RESTART program are well worth the cost, time, and the effort to complete this short and valuable learning experience." -Pam

"RESTART has made a huge difference in how I shop for food, how I prepare it, and the amount I eat. I feel in control of what I put in my mouth and have lost weight healthfully because of it." -Janet

This program is just $97  
​Call today to reserve your spot: 585-704-3844