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Creating Healthy Habits

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The Tip Of The Iceberg!

2/19/2017

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Most weight loss plans hit just the tip of the iceberg when it comes to regaining your healthy, slim and sexy self-back. Eat whole foods, not too much and exercise.  Excellent advice, but can you say Tip Of The Iceberg? 
What about all the other stuff like…
  • Balancing your emotions
  • Avoiding temptation and eliminating cravings
  • Changing habits, having a routine
  • Fears and doubts verses vision and commitment
  • Real meals and easy shopping ideas
  • Stress and other toxic factors
  • Illnesses or aches and pains, that get in the way
Wellness is very individualized and personal, your weight loss plan should be too. Your program should help you…
  • Learn about your body
  • Explore how to stay motivated and inspired
  • Create healthy habits that last a lifetime
  • See and FEEL real results
  • Discover a new, healthier you!
Get real about healthy weight loss and ROCK your world! 
Have more questions?  Send me a text at 585-704-3844.
​Have a great day and stay well nourished :)!
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    It's a blog...

    I am a fanatic when it comes to uncovering the truths and the falsities to sound nutrition and good health. When we use a little common sense we can back up anything, yet there is always room for debate.
    Exploring within the realms of your own interpretation is a beautiful thing.
    -Ann Treacy

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  • Welcome
    • About Ann
  • Consulting/Coaching
    • Group Sugar Detox
  • Compliments
  • Healthy Living Blog
    • What's for breakfast?
  • FAQ's