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Creating Healthy Habits

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Pumpkin Bars

2/17/2017

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Pumpkin Bars are a nice sweet treat to have around your home or to bring to a gathering so you won't over-indulge in other overly sweet, heavily processed desserts.
Prep Time: 20 minutes Cook       Time: 30-40 minutes           Servings: 8 to 10 people

Ingredients:
• 1/2 cup pumpkin puree, (no sugar added)
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 2 eggs
• 2 tsp. pumpkin pie spice
• 1 tsp. vanilla extract
• 1/4 tsp. salt
• 1/2 tsp. baking soda
Glaze:
• 3/4 cup pecans
• 2 Tbsp. coconut oil
• 1/4 cup water
• 1 tsp. vanilla extract
• Pinch of salt

Directions:
1. Preheat the oven to 350˚ and grease an 8x8" pan. 2. Combine all of the ingredients in a medium bowl and mix well until a smooth batter forms. 3. Pour the batter into a greased pan and bake for about 30 minutes, until the edges are golden brown and the center is firm. 4. For the glaze, combine all the ingredients together in a blender and process until smooth and creamy. 5. Allow to cool completely in the pan before glazing.
(inspired by Katie Bramlett)


If you are anything like I was, and you're struggling with a sugar addiction, please let's talk.
As you probably already know, sugar is so detrimental to your body and your mind.
Lessening sugar consumption is the first place I start when working one-on-one or in small groups.
It's the great place to begin when you want to see results!
So would you like more ways to:
  • Decrease your sugar cravings
  • Learn ways to add  healthy "sweets" to your life
  • Lose weight and feel great
  • Lessen your hormonal swings (men too!)…
…actually I'm not going to go on.  The list of benefits with lessening your sugar consumption is long.
Trust me I know firsthand!  I have seen so many benefits with my own health since cutting back on sugar.
Work with me for just one month and start to experience all the benefits for yourself.

Let's get started today!
 

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