DIET! DIET! DIET! This four letter word is everywhere, especially this time of year with all the New Year’s Resolutions.
Diets are a lot like clothes, you have to try them on to see if they fit. A "diet" that works well for someone might not work well with you.
So let me help you find the right diet. With the type of lifestyle you lead, the goals you are striving for and the health issues that you have encountered, you can narrow down the choices and tweak each diet to fit your exact needs.
Keep in mind the way we do our life is the way we do food. If the diet is too restrictive, too complicated or just doesn't make sense, and your life is also very busy and complicated, then sticking to “the diet” might be difficult.
So let’s keep things simple and find the right meal plan that works for you!
It's a blog...
I am a fanatic when it comes to uncovering the truths and the falsities to sound nutrition and good health. When we use a little common sense we can back up anything, yet there is always room for debate.