Change it up!

Do you eat the same breakfast day in and day out? 

It might be a good idea to change it up once in awhile. 


We have to make food choices 3 or more times a day. You may ask,”Why not keep things simple and eat the same thing every morning?” You might be saying, “Well at least I am eating breakfast, so what if it’s the same one?” 


More breakfast variety equals more nutrient variety. I am sure you have heard the saying, “eat the colors of the rainbow.” Well I am going to go one step further, by saying, eat plenty of colorful fruits and vegetables, as well as a variety of different whole grains, meats and healthy fats….for breakfast! 


Having a wide variety of healthy food increase the potential for more nutrients. We all require a broad variety of nutrients to function optimally, so why not start with the first meal of the day and add more variety!! Who knows, you might even discover which foods give you more energy throughout the day. For great breakfast ideas search the wide world web or visit my cooking without recipes section.