Create Health with Ann Treacy
  • Welcome
    • About Ann
  • Consulting/Coaching
    • Group Sugar Detox
  • Compliments
  • Healthy Living Blog
    • What's for breakfast?
  • FAQ's

Creating Healthy Habits

A FREE 15-minute Coaching Session

Celery and Pear Salad

2/19/2017

0 Comments

 
Picture
​Do you want something sweet and savory?  Then this yummy salad might do the trick.
This recipe comes from "The World's Healthiest Foods" cookbook by George Mateljan.  It's super easy and more than likely you'll have the ingredients on hand.
Combine 3 stalks of sliced celery, 1 medium cubed pear (or apple), 2 TBS chopped walnuts, 1 tsp lemon juice, 1 TBS Parmesan cheese, 1 TBS extra virgin olive oil, and sea salt and pepper to taste.
This is a great side dish for any kind of meal or all by itself.
Interesting note:  Celery helps to lower blood pressure through a pytochemical called phthalides.  (clevelandclinic.org)
0 Comments



Leave a Reply.

    It's a blog...

    I am a fanatic when it comes to uncovering the truths and the falsities to sound nutrition and good health. When we use a little common sense we can back up anything, yet there is always room for debate.
    Exploring within the realms of your own interpretation is a beautiful thing.
    -Ann Treacy

    Archives

    January 2023
    November 2022
    October 2022
    September 2022
    July 2022
    December 2021
    May 2020
    March 2020
    February 2020
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014

    Categories

    All
    Creating Healthy Behaviors
    Food Sensitivities
    Healthy Eating
    Healthy Living
    Meal Planning Tips
    My Coaching

    RSS Feed

Proudly powered by Weebly
Photo used under Creative Commons from gruntzooki
  • Welcome
    • About Ann
  • Consulting/Coaching
    • Group Sugar Detox
  • Compliments
  • Healthy Living Blog
    • What's for breakfast?
  • FAQ's