Stick to routines
It can be helpful to stick to routines when trying to instill good habits. Routines help to make things feel more comfortable and familiar, which can make it easier to stick to good habits. Try to establish a regular routine for things like waking up, going to bed, and eating meals. Once you have a routine in place, it will be easier to add new habits into the mix.
When you’re first starting out, it’s important to start small. Trying to make too many changes at once can be overwhelming and make it more likely that you’ll give up. Choose one or two habits that you want to focus on, and slowly add more as you get used to the new routine.
Find a support system
It can be helpful to find a support system when trying to instill new habits. Find someone who is also trying to make a change, and talk to them about your struggles and successes. It can be very helpful to hire a coach. Someone that will hold you accountable, and offer guidance and support.
Create a plan
When you’re trying to change your habits, it’s important to have a plan. Figure out what you want to do, and then break it down into small, manageable steps. Having a plan will make it easier to stay on track, and you’ll be less likely to give up.
Set a goal
Setting a goal can help you stay motivated when trying to change your habits. Make sure your goal is realistic, and make a plan for how you’re going to reach it. Having a goal to work towards will make it easier to stick to your new habits. Pen to paper can be so helpful for this particular step!
Changing your habits takes time, so it’s important to be patient. It can be tempting to give up when you’re not seeing results right away, but it takes time to form new habits. Stick with it, and eventually, the new habits will become second nature.
Thanks so much for reading this all the way through until the end! For that I would love to offer you 3 FREE 20 minute coaching sessions. Just mention HABITS under special word when booking your first coaching session.
Leave a Reply.
It's a blog...
I am a fanatic when it comes to uncovering the truths and the falsities to sound nutrition and good health. When we use a little common sense we can back up anything, yet there is always room for debate.