Which one is right for you? Where do you even begin? How do you make it work for your individual needs and your unique lifestyle?
It starts with:
Learning why a particular type of diet will or will not work for you. After all, your body's way of assimilating and burning calories is unique to you.
Discovering how to develop healthier habits. As you probably know, we are creatures of habit! Change is hard, but so important when it comes to your health!
Getting support. It’s amazing how much you can learn from someone who has the same goals as you do. Sharing your experiences of what has worked and hasn’t worked for you can help put things in perspective.
Being held accountable. Who doesn’t need a cheerleader by their side? You pick your pace. I’ll give you a hint…the accelerated pace doesn’t always last.
I have been helping others improve their health for many years. Knowledge and encouragement are my assets. Understanding your unique differences sets me apart from other nutrition consultants and health coaches.
So are you ready to start your journey toward better health?
This particular program that I have planned for you, and others that share similar health goals, is brand new! So the price of the program is being offered at an introductory price of just $47 for the entire two months we are together. Just $37 if you bring a friend (who also just pays $37).
This program includes:
8 weeks of daily inspiration and strategies
Private weekly check ins via email (with questions to answer and tips to follow)
Handouts and forms to keep you organized and on track
Cooking and exercise tips
4 one hour group calls (that will be recorded if you can’t make it).
I am not going high tech with this. I am making it more personal than other programs. We’ll be working via emails and zoom conferencing. No automation! Through keeping it personal:
You'll feel more valued and heard
You won’t fall through the cracks
You’ll make new friends,
and you'll get all the benefits that will come with getting healthier!
If after a week, you don’t think this support group is right for you, I will refund 100% of your money back to you.