Conquer Constipation

Constipation is a big problem for millions of Americans each year. I myself suffered from it for years. It's not fun!
​Are you ready to get over it?
SYMPTOMS OF CONSTIPATION
• lack of daily bowel movement (normal is 1-3x per day)
• straining to eliminate
• hard stools or incomplete elimination
• fatigue and brain fog
• aches and pains elsewhere in the body
• headaches
• mood issues

Unfortunately, when a person doesn’t eliminate fully and daily, their body is in a toxic state.
Persistent constipation is the “check engine” light that needs to be addressed.
​COMMON CAUSES OF CONSTIPATION
• food allergies or sensitivities
• lactose intolerance
• leaky gut/damaged mucosal lining of the intestines
• impaired digestion and absorption
• parasites
• prescription drug use
• lack of “good” bacteria in the gut
• not enough fiber in the diet
• dehydration
• not enough exercise
• circadian rhythm out of sync or lack of sunshine
• stress or anxiety
• magnesium deficient
• SIBO
• thyroid or other hormone imbalance
​With my Conquer Constipation package, we will address your unique causes, and design a plan that includes the lifestyle behaviors, and nutrition and supplement protocols that will bring you RESULTS!
As your Health Coach and your Nutrition Consultant, I will continually assess, recommend, track, and offer guidance and support.

Three important components to my coaching are:
• Getting to the root cause
• Education
• Habit Transformation

This is an education and action step driven package.
There are 3- 40 minute zoom sessions, that include handouts and recipe ideas. The recipes are super easy and delicious!
Together, let's get you feeling light and vibrant again!

​Price for all three session: $160