Welcome to a short lesson on Mindful Eating!

How you eat can make or break your health goals!
For the next 21 days I will guide you through how to make the practice of eating mindfully an everyday behavior for you.
There’s work involved, but I know you can do it! You just have to be mindful of it (no pun intended).
My first bit of advice....
Eat SLOWLY and MINDFULLY
O.K, I know you know that already.
You are probably thinking, but HOW and WHY??

The HOW to do it, will be texted to you (from 41259) for the next 21 days.  Each day you will be given action step to follow, so the mindful, eat slowly practice will become second nature to you. 

The why…
…well let me just say, if you “practice” what I “preach,” for the next 21 days, you will know the why.
One of the most important factors is, eating slowly can help with weight loss and feeling better, right away!
Other reasons are…
  • You can eat less without feeling deprived
  • You’ll look and feel better
  • You’ll learn what “hungry” and “full” feel like
  • You’ll most likely improve your digestion
  • You’ll learn a new tool that you can use anytime, anywhere
  • And so much more!
​If you haven’t signed up for this 21 Day Learn How to Eat Challenge, grab your cell phone and text ‘Ann’ to 41259 to start.  Fill out the questionnaire and bingo, you’re in!
See you on the other side!

Compliments:

​"I keep reading the texts over and over. Great food for thought." -Wendy
"These are wonderful." -Melissa
​"I feel energized and sleep much better at night." -Lynne