Transform Your Life, Transform Your Health! Your emotional health is just as important as your physical health. Raising one's self-esteem sounds easier than it actually is. We all know that if we've suffered from low self-esteem for a long time, simply telling ourselves to feel better about ourselves, won't do it. We need what I call a "mental habit" change. Sure maybe people from your past contributed to your poor image of yourself, yet believe it or not, you have choice. It's time to RISE above it. Rise above what they have said about you, how they made you feel, influenced what you believe, persuaded your values and made you feel guilty that you were never enough. It's time to honor your freedom to choose what you think and how you feel about yourself. Why must we do this? Because having a poor self-image can affect all aspects of your life. ...it affects your: Relationships: How you act in social situations, how you communicate in your relationships, and how you feel and who you are within your relationships, can be influenced by a lack of self-esteem. Outburst of anger or acting like a doormat are aspects that can come from having a low self-esteem. Vocation: What type of jobs you feel you are qualified for, what you choose as a career, how well you like what you do for a living...can all be affected from your self-image. Health: Often times you can bring on an illness from low self-esteem due to wanting to play a victim or from having stress in regards to how you view yourself in certain situations. Your food choices may be influenced by how you feel about yourself as well. You may sabotage your diet because you feel undeserving or incapable. Now that you are reacquainted with the importance of having a higher level of self-esteem, let's go over ways to improve upon your habits of positive self-regard. The first step is to... Notice What You're Thinking: What is your mental chatter like? Are you critical of yourself and of others? Are you thinking positively or negatively regarding what you are doing? What are your thoughts like when you make a mistake? For the most part, are your thoughts positive or negative? HIT THE PAUSE BUTTON on your negative thoughts! Remind yourself that there is no such thing as perfection, it's a choice of how you feel about something. Stop worrying that you're not going to do it "right" and/or you'll make a mistake. As you hit the pause button, let that be a reminder to lighten up and take a different view. Maybe list in your mind all the things you do well (I call this internal bragging), or learn to laugh at your silly mistakes and move on. Don't focus on the negative. "Angels can fly because they take themselves lightly." -G.K. Chesterton It seems to be that when you internally judge yourself, you think others are judging you too! Visualize a Positive Outcome: I view any type of visualization as a meditation technique. It helps to align your mind (thoughts) with your body (action). See, feel, and imagine yourself as succeeding at what it is you wish to accomplish. This type of visualization can help you to step out of your comfort zone and reach for the possibilities that you may of thought were impossible. Vividly picture yourself reaching the results you wish to achieve. Be and become the person that succeeds. Again, focus on what can go right. Utilize affirmations through listening to recordings of you saying positive and encouraging affirmations, or read positive quotes daily. Affirmations and positive quotes can act as encouragement when you are feeling poorly of yourself. Journal Your Daily Accomplishments: At the end of the night, write about how you did for the day in regards to feeling good about yourself. Be honest with yourself. With honesty, comes room for improvement. Were you able to keep your thoughts about yourself, about others and what you did throughout the day in a positive light? If not, how can you remind yourself to think positively? List all that you accomplished in the day. List the things that you are grateful for in life and things that you are grateful for regarding your abilities and accomplishments. Go ahead brag, nobody will notice, but you. Did you step out of your comfort zone, or did fear hold you back? Write a story about how great you are! Choose one of these strategies of building yourself esteem or all three. Do it with consistency and watch your self-image improve. Discover what it means to be at your BEST health! Coaching can help you open many more doors on your path to success. Give it a try! Schedule a complimentary 40-minute session today! See what it can do for you.
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When it comes to losing weight, staying healthy and feeling your best, one of the worst things you can do is to be unclear of what you DO want your health to be like.
What do you want your weight to be at; how do you want to feel and look like; what would you love to be doing more of (or less of) with your new healthy body, or what would your life be like as the new healthier version of yourself? So many questions to ask of your desires. Clear goals bring clear results! So as you go about your day, making choices of what foods to eat, do you have your desired destination in mind? For me, eating all the wrong foods is like putting the wrong clothes in my suitcase, because I have no idea where I'm going. It's easier to slip up on your eating habits when you don't know what you're trying to attain. Put a picture to the results you want and watch your motivation and inspiration soar! Get clear with your VISION! I know when I become more clear with my desired destination for my overall health, I begin to make better choices. "Eat this, not that," became second nature to me. But it takes an end goal in mind. It takes a crystal clear vision. My imagination begins to take over and my actions and thoughts are all guided from my vision. Discover what it can do for you. Your free gift of rediscovering your destination! If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simple comes your way; you have to put a little effort into, as well.
There are techniques that you can use in order to make the Law of Attraction work for you so that you can get what you want out of life – and not just this life – but YOUR life. 1. Learn How to Meditate Using Creative Visualization First and foremost, if you are interested in utilizing the Law of Attraction to its fullest potential, make sure that you begin each day with meditation. Meditation is important as it brings your focus toward what you desire and what you expect for that day. Creative Visualization is a powerful tool in creating the feelings behind the desire. It is not enough to just meditate on something you wish to attract into your life, visualizing brings it to life. Creative Visualization takes it one step further by incorporating the feelings you are feeling as you see yourself, receive what you want to receive, and be a person of increase in health, relationships, and purpose. As you embrace the feelings of joy and happiness, you will see that more joy and happiness will enter your life. Creating visualization makes this happen by using your emotions as triggers. 2. Learn the Art of Being Grateful Being grateful means truly understanding how much we already do have without asking for any more. When you are in a state of gratitude, so many more things to be grateful for come your way. Take a look around you, there is so much to be grateful for, but you need to stand up and take notice. When you start to understand the simple blessing such as butterflies or flowers that envelope your life, you will feel more joy. Once you feel more joy, you will manifest more joyful events in your life. 3. Write Your Own Thoughts If you really want to get the most out of the Law of Attraction, then you must consciously control your own thoughts on a daily basis. Sometimes you must control your thoughts on a moment-by-moment basis. If you find yourself going into negative or self-sabotaging thoughts, you need to take responsibility in several ways, such as moving towards routinely thinking more positive, concentrating on all that you are grateful for, and giving yourself positive affirmations. By creating your thoughts to show up as you wish, you create your life to show up as you wish, as well. Both our lives and our minds can become consumed with things that keep us "stuck" and unable to move forward. We often feel like the wheels are spinning, but we aren't moving. What direction would you love to be going in? Are there times when you just want the chaos and overwhelm to course correct itself? My Dream Builder Program addresses these feelings of "spinning your wheels" and the chaos and overwhelm that so many of us feel. It helps you to discover exactly HOW to create a life that you've imagined. I offer complimentary Strategy Sessions to help you gain more clarity of ways to get "unstuck" so you can head in the direction you wish to go. They're pretty powerful and they're absolutely free! Everyone wants to be successful. When one hears the word “success” the focus is generally toward “career” success. However, personal or life success, such as with your health and relationships, is also important.
Success is about setting goals, blueprinting your vision, and then adding action to the mix. So what are the four secrets that can help you be successful? Set Goals It is vital that you set yourself goals for your personal and professional lives. These will provide a target to aim for. Once you've listed your goals then write down the steps you are going to take to achieve them. In other words, connect action with your goals. “Inspiration without action is merely entertainment.” -Mary Morrissey It can be helpful to find an accountability partner, mentor or coach who can help and support you. Remember That Your Personal and Professional Lives Are Inter-dependent You may think that your career goals are totally separate from your personal goals. However, they are inter-dependent. Your career relies on your well-being, impacts on your relationships, health and happiness. Same holds true for your happiness, relationships and health being affected by your career. If you're not happy at work or doing a job you love then it will have an impact on your emotional and physical well-being, as well as affecting other areas of your personal life. To be successful in one area you need to create success in other areas as well. Start to look at the big picture. It can be to the “30,000 foot view.” View your overall situation from the vantage point of a bird flying overhead. Find Your Passion and Purpose If your personal and professional lives are inter-dependent, then to be successful in them you will need to discover your passion and purpose. By discovering these you will create determination to succeed, enhance your creativity, spark inspiration and be able to harness the power of flow in your activities. Ask yourself what you really want to do with your life. What do you want your legacy to be? What would you love? Don't Focus on the Money While many people consider amassing wealth to be a sign of success, that should not be your end goal or sole success indicator. Instead focus on your emotions, lifestyle and well-being. What will your life look and feel like when you have successfully achieved your goals? How will your family and friends feel? Why not create a vision board with words, quotes and pictures showing your life as a success? Our mind can be a powerful tool in bringing forth what we desire. Picture what success will look for you. What type of person will you become? With your success, how will you be making an impact in your company and in the wider community? What will your weeks look like? Think about work/life balance and the effect on your family and relationships with friends. How will your new role or business affect your life, health and happiness? While success can mean different things to different people, one thing all definitions have in common is that success is measured by achieving goals that make you feel positive emotions, for example, happiness and a sense of achievement. You will find the greatest success comes when you use your passions to create your goals in life and work. If you would love more support and guidance with moving forward with your vision, and would love to start living the life you would love to live, then reach out to me. My website is BestDietandLifestyle.com or my email address is atreacy@rochester.rr.com. I offer a complimentary strategy session to help you get a crystal clear vision so you can create the life of your dreams. To your health and happiness, Ann Treacy Even if you have heard of the term 'committed to excellence', do you fully understand what it means? The following quote is from Aristotle and defines what excellence is. "Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." Immediately you can see that excellence is a habit, and any habit can be formed. The best way to create a new habit is by setting yourself new goals and creating a plan of attack. Let's see how you can do this. First you want to define your reasons, or why, for wanting to commit to excellence. Does this pertain to your business, your health or for some other reason? If it helps write down your reasons and your why for wanting to achieve this. If your goal is to be committed to excellence for your health there are some simple actionable steps that you can put into place. If your health is not where you would like it to be, then get into the habit of implementing small changes to improve your health. You can easily improve your health by doing any of the following:
Another way to improve your health through excellence is by pre planning. Start to find time to enjoy more home cooked meals. Share this responsibility with others in your home. There are healthy recipes on the internet, as well as in cookbooks that can be picked up at your local library. Possibly joining a support group, such as the Restart program in your area to learn more about how to make healthy eating a part of your everyday life. Health encompasses many aspects of our lives. Our relationships, financial status, careers, social lives, emotions, and spirituality, all have an effect upon our health. Yet at the same time, all of these different attributes of our lives is affected by the state of our health. If you want to excel in your life then you can start by attempting to put forth the best effort you can. If you do this consistently you will have that air of excellence surrounding you. This will rub off on other people and they will begin to view you in a different light. Ann Treacy offers 1 40 minute complimentary consultation (a $150 value) to help you find the path toward wellness. Book your appointment today. Making the decision to dream big can be a scary endeavor for many people, and yet it’s the exercise that leads us to living a life we absolutely love. What if we gave ourselves permission to dream beyond our current reality? Where could these thoughts take us? Are you ready to find out? Here are three steps to help you begin building a life you would love living. 1. Honor your discontent. Discontent is an important signal from our soul that something bigger is seeking to emerge through us. Give yourself permission to enter and explore the realm of your deep desires. Harness this discontent by letting the dream begin to live in your mind and heart as a true possibility. Notice your body and your emotions. Do you feel more alive when you "become" in your mind what it is your truly desire? An expanded feeling of aliveness is an important indicator that you are on the right path. 2. Practice repeating “Up until now…” These three words are very important to remember in order to keep thoughts of your past experience from limiting your possible futures. If you do what you’ve always done, you’ll get the results you’ve always gotten. If you notice what you are saying to yourself, you’ll hear your old thought patterns that dictates every reason for not taking a risk. Listen, then pause. All these negative experiences and disappointments may have been true in the past. Now is the time to shrug them off and let go of them. Your history does not determine your destiny. Your disappointments and regrets are in a moment that does not exist. In the next moment, begin to live your desires. 3. Consciously co-create with your higher power, and the impossible becomes possible. Co-creation means you partner with Spirit to build the greatest life you can live. When you recognize yourself as a co-creator, you ask for guidance and break through the self imposed barriers that have stood between yourself and your desires. Begin each new day thanking your higher power and concentrating on a desire of yours that you previously believed was out of reach. Just for that day, act as if what you wanted was possible. Then see what transforms. Here’s to your BEST LIFE! Get a more indepth look into how to blueprint your DREAM and make it a reality at The Vision Workshop on July 26th at 7:00 pm at ONE Wellness (2349 Monroe Ave. Rochester, NY 14618) Negative thoughts are like a cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterwards. This includes your decisions, goals, actions, and results. Negative thinking can impact every area of your life. It limits your effectiveness and poisons your outlook on life. If the time you have to spend on self-development is limited, dealing with your negative thinking is good way to allocate your time. Take control of your thinking and be more positive: 1. Avoid thinking of yourself as a victim. When you have the mindset of a victim, you’re dooming yourself to a plethora of negative thoughts. A victim has neither hope nor options. There are always ways to move forward. You have choices. 2. Recognize your negative thought patterns. Your thoughts can be just as habitual as your morning coffee or brushing your teeth. Notice your repetitive thoughts and when they occur. The first step to changing these thought patterns is to catch them when they first begin. When you notice negative thinking, change your thought.
3. Read positive quotes each day. If you can’t find the time to read a book, at least read a few positive quotes each day. You can buy calendars with positive quotes. There are also plenty of websites with quotes on a wide variety of topics. 4. Keep your mind in the present. Sure, you can look ahead, as needed, to make plans. But your thoughts should remain rooted in the present. Thinking about the past results in frustration and regret. Thoughts of the future can cause anxiety. Keep your mind on your current surroundings and task.
5. Ask yourself, “Do I know for certain this is a fact? Or is it just my opinion?” Often times you don’t know as much as you think you do. You make a lot of assumptions based on faulty knowledge. This can lead to the belief that a situation can't be resolved. If you don’t have accurate beliefs, you’re already at a huge disadvantage. 6. Avoid the idea that perfection is possible. Expect that you won’t be perfect at anything. When perfection is the goal, you’ll always fall short and that opens the door for negative thinking. 7. Spend time doing something that makes you feel good. It’s easy to have positive thoughts if you’re doing something enjoyable. Make a list of things you like to do and spend some time each day doing at least one of them. Enjoy yourself each day. 8. Meditate. Meditation seems to be a cure for everything. It’s one of the best ways to learn more about your thought patterns. It’s also an effective way for learning to focus and direct your thoughts. 9. Make a list of affirmations and take control of your self-talk. Instead of inventing positive self-talk on the fly, have a list prepared of positive things you can say to yourself. Build your self-talk around your goals and kill two birds with one stone. Are your negative thoughts impacting your results and future? Negative thinking is a challenging habit to defeat. Monitor your thoughts and defeat negative thinking before it can take root. Replace those negative thoughts with a positive alternative. Make an effort to spend some time each day enjoying yourself. Little by little, you’ll find that you’re spending more of your time thinking positively, and your life will take a turn for the better. So keep on the lookout for those negative thoughts and shoo them away! Want support in discovering more ways to live the life you love? In between my coaching and speaking schedule, I carve out a few strategy sessions each month. If you would like a complimentary strategy session (Value = $150), simply contact me here. Everyone wants to be successful. When one hears the word “success” the focus is generally toward “career” success. However, personal or life success, such as with your health and relationships, is also important. Success is about setting goals, blueprinting your vision, and then adding action to the mix. So what are the four strategies that can help you be successful? Set Goals It is vital that you set yourself goals for your personal and professional lives. These will provide a target to aim for. Once you've listed your goals then write down the steps you are going to take to achieve them. In other words, connect action with your goals. “Inspiration without action is merely entertainment.” -Mary Morrissey It can be helpful to find an accountability partner, mentor or coach who can help and support you. Remember That Your Personal and Professional Lives Are Inter-dependent You may think that your career goals are totally separate from your personal goals. However, they are inter-dependent. Your career relies on your well-being, and impacts your relationships, health and happiness. Same holds true for your happiness, relationships and health being affected by your career. If you're not happy at work or doing a job you love then it will have an impact on your emotional and physical well-being, as well as affecting other areas of your personal life. To be successful in one area you need to create success in other areas as well. Start to look at the big picture. It can be helpful to take the “30,000 foot view.” View your overall situation from the vantage point of a bird flying overhead. This will help you "see" the big picture. Find Your Passion and Purpose If your personal and professional lives are interdependent, then to be successful in them you will need to discover your passion and purpose. By discovering these you will create determination to succeed, enhance your creativity, spark inspiration and be able to harness the power of flow in your activities. Ask yourself what you really want to do with your life. What do you want your legacy to be? What would you love? Don't Focus on the Money While many people consider amassing wealth to be a sign of success, that should not be your end goal or sole success indicator. Instead focus on your emotions, lifestyle and well-being. What will your life look and feel like when you have successfully achieved your goals? How will your family and friends feel? Why not create a vision board with words, quotes and pictures showing your life as a success? Our mind can be a powerful tool in bringing forth what we desire. Picture what success will look for you. What type of person will you become? With your success, how will you be making an impact in your company and in the wider community? What will your weeks look like? Think about work/life balance and the effect on your family and relationships with friends. How will your new role or business affect your life, health and happiness? While success can mean different things to different people, one thing all definitions have in common is that success is measured by achieving goals that make you feel positive emotions, for example, happiness and a sense of achievement. You will find the greatest success comes when you use your passions to create your goals in life and work. Email me if you would like to be alerted to when the next Vision Workshop will be. They're a great way to get the "blueprint" of your life in motion. One last strategy... "Act as if your success is for certain." ~ Price Pritchett People dream of living a different life than the one they are living. Perhaps it has to do with their career, or it can be something in their personal life. But, hoping and praying that changes will happen usually don’t serve as well as when you are visualizing your ideal life. When you visualize how you want your life to go, it’s almost as though you are mapping out a plan. You don’t just visualize one aspect of that new life. You try to imagine all the steps you may need to take to get where you want to be. It gives you a foundation for something to strive for. It also sets up your brain to redefine your neural pathways. When this happens, you increase the chance of accomplishing your new life. Pretty cool! Our brains like “blueprints” and images, so get creative! It’s often said that if you want to know what to do in life, focus on what you are daydreaming about. This makes sense as your daydreams are often about what you desire. For instance, if you have always wanted to start up a business, you will not only think about that in your daydreams, but you will think about exactly what kind of business you want to start. You will see yourself in the role. Same goes for other areas of your life, like your health, your relationships and your time and money freedom. When you do daydream about your ideal life, try to write down your thoughts. This can be the start of your business plan, and you can set out to formalize it. One way to do this is to create a mind map, and anytime you imagine something, add it to that mind map. It's easier today to visualize how you want your life to be. If you do an image search for your ideal life, you can find some good ideas that can help in your visualization. You may even find some videos on YouTube that can help you come up with ideas to further your vision. You could try to come up with a vision board. This is similar to finding images on the web but instead, you peruse old magazines that you have or that you ask to obtain from your friends. The web is a great place for ideas but don’t overlook traditional methods. Don’t overlook the classifieds section of those magazines as this can be a great source of inspiration for ideas. It’s important to continue to visualize the life you want. This reinforcement makes it become an integral part of your life, which means you will take the correct steps to move toward your goals. Keep dream building and believing that anything is possible! If you live locally (in the Rochester NY area) please join me May 25th to discover how you can better blueprint your dreams and make them become your reality! RSVP to Ann at atreacy@rochester.rr.com to reserve your spot! Have a blessed day! We don’t always know what our life’s purpose or journey is supposed to be or we may have so many dreams we are overwhelmed with them all. However, one thing is for sure: if we are feeling restless or discontent we are not living our dreams! Feelings of discontent and longings for something else, even when we don’t know for sure toward what we are being drawn, are actually calls from a higher power to pursue our greater good. We discover true desire by first noticing discontent. Are you noticing your discontent? When you experience discontent or feel restless and you’re not sure why, don’t shut it out just because you don’t know what it means. When you shut off your yearning it becomes difficult to create something more interesting. Bring those inner frustrations to the front of your mind for examination. Your discontent and frustrations are nudging you toward a more meaningful existence and urging you not to settle for mediocrity. By opening yourself up to them for examination you are allowing your discontent to lead you toward your purpose. We grow through our challenges! We also need to be aware of messages from those around us and not let others criticize us into shutting down our dreams, or even our discontent. Restlessness is telling us there is more out there and we are not here to lead limited cramped lives. Allow your inner voice to be louder and ring truer than anyone else’s. We are not here to settle for less than our purpose, nor should we settle for what anyone else limits us to. Each and every one of us has infinite potential for creating whatever it is we want to create. Dreams and desires pull at us, tug at us, speak to us, and will not leave us alone because we are not meant to live cramped lives. Let these challenges and inner frustrations create the spark that will ignite the fire of your own purpose. You will know when your desire is sincere when just talking about it gives you energy and incites motivation in you, even when fruition is far off. Harness your positive energy to partake in the plan that is in store for you. In doing so, you will be honoring your discontent and letting it lead you to your greater good. Want support in discovering and building your dreams?
In between my coaching and speaking schedule, I carve out a few strategy sessions each month. If you would like a complimentary strategy session (Value = $150), simply contact me here. |
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