A coach is the catalyst that helps an individual to unstoppable personal achievement.
There's nothing more exciting than to see individuals from all walks of life create phenomenal shifts in their thinking and results. More times than not, the person at the end of the coaching program is astonished at how much they achieved in such a short period of time.
"First, I want to say: THANK YOU. You have been amazing in helping me deal with external factors that influence how I take care of myself, including how I nurture my body with food. I have learned a great deal from you and there is not enough words to say Thank you. I definitely want to continue to work with you." -Liliana
"I wanted to let you know that my doctor called with my latest scan results. ALL cancer affected lymph nodes have SHRUNK to normal size!!! I am in full regression/remission!! This is all the motivation I will ever need to keep up with the healthy lifestyle and the working out! Thanks so much for your guidance and what you teach me. See you next week." -Rene
"Thanks Ann for your expertise as a Nutrition Coach. The weight is finally coming off and I owe it to you holding me accountable. It's great to be free from my bad habits that were connected to way of eating. With the proper tools in place I will continue a healthier path. I wish I found you a long time ago so I could have avoided the yo-yo dieting." -Diane
"Ann has made reaching our health goals easier. She provides us with wonderful resources and an easy step by step process to follow. Our health changes have been gradual and easy for us….baby steps! We feel more energy, weight loss has begun and we are actually enjoying exercise! Learning how to get healthy has been the greatest result and it was explained so well. We love working with Ann!" -The Digiogio Family
"I enjoyed your presentation at the Fairport Library and I utilized some of your strategies to tackle a project that had seemed overwhelming. One of the things that was very helpful was using a timer which I set for 15 minutes to work on the cleanup/organization project. When the timer went off, I sometimes continued working but the small manageable intervals made it more doable. I also recorded how much time I spent each day so I could see my “track record”. I successfully completed the project and I plan to use this approach for big future tasks. Although this didn’t directly involve my health, making this doable was good for my mental health. Thanks for your advice." -Carol
"I learned a lot of helpful tips from your "Curb Your Sugar Cravings" class. Thanks for your help and great suggestions!" -Pam
"First of all, Ann's a great teacher, knowledgeable and very personable. I wouldn't have signed up if it had been someone else. I am comfortable sharing in the environment she created. I love knowledge and not just being told "if you eat this, you will lose weight" I like understanding the "why" and "how" of nutrition and weight loss. Ann is also a good listener and able to pull together or summarize what she hears people tell her. I think that "hearing back" causes us to reflect on what we have said. Definitely the people I met and interacted with also contributed to my enjoyment of this session. I hope we will be able to stay connected in the future. And I want to put more into practice what I have learned so far." -Lisa
"Working with Ann has given me the tools to take control of the food I am eating, I no-longer feel afraid of food or ashamed of how I eat. She has given me knowledge of nutrients and vitamins and what they do for me. I really had an Ah haa moment when she spoke about sugar, the foods it in and how certain foods like carbs effect our Glycemic index and metabolism. I have been able to cut sugar out of my diet and still enjoy the foods I am eating. Ann and the group have taught me how to slow down, breath, and be gentle with myself." -MB Bauler
"I am doing fabulously well. Life is moving so positively in so many directions. I am getting many great vegetables in my shakes AND much energy and freedom from the good meat and fish protein my Type O food guide allows that the energy just keeps flowing. My excitement is in the fact that I have never felt the confidence and control around diet that I do now. I don't miss that negative self talk that used to remind me of my past failures! I can just get back up on the horse! That is so new to me. I feel like a kid. And, OMG I eat much less bread, mainly the Ezekiel bread. I am so grateful for you!" -Len
"The past few weeks I have put into effect many of the tips that you taught me much more - and it is paying off. I have lost about 14 pounds thus far. :) I am on a good path thanks to you! I am grateful that I met you and reached out to you. You have taught me some important tools that I am happy I have applied as they have made quite a difference. I do enjoy seeing your newsletters come through, so thank you for sharing those." -Kristin
"I highly recommend Ann Treacy as an amazingly effective and knowledgeable nutritional coach. It has been my experience that Ann draws your attention to your body, mind and spirit in order to guide you to more mindful choices when fueling your body. Ann listens carefully as you talk with her, and then offers excellent information and insight to help you reach your goals." -Kate